Mount Everest Base Camp Trek for Seniors and Kids
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- Competitive Price
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- Expert Local Guides
Trip Information
Trip Duration
19 Nights 20 Days
Difficulty Level
Hard
Destination
Nepal
Maximum Height
5545 m
Guding Method
Trekking
Best Season
All time
Highlights
- Hike to Kalapatthar to observe the beautiful sunlight illuminating the snowy Everest Mountains
- Explore Everest Base Camp and observe the sheer magnitude of Mount Everest
- Visiting the ancient monasteries at Tengboche and Dingboche
- Exploring the major UNESCO World Heritage Sites of the Kathmandu Valley
- Enjoy the Sherpa culture and lifestyle in villages of Namche, Tengboche, and Dingboche
There is no better way to divulge the mysteries of the Himalayas than by taking the Everest Base Camp Trek. Made famous by the pioneers of mountain climbing, Tenzing Norgay Sherpa and Sir Edmund Hilary, the Everest Base Camp Trek attracts thousands of people from across the globe as they too hope to experience the same thrill that was felt more than decades ago. This base camp trek is meticulously designed to allow senior citizens and children to journey to the base camp of the highest peak in the world.
Beginning with an introduction with the Kathmandu Valley the participants of the trek explore the world heritage sites in the city. After visiting sites like Boudhanath, Swayambhunath, and Pashupatinath, a flight over the Himalayas will land you at the Lukla airport. An easy descent along the Dudh Koshi River takes us to Phakding. With ascending paths lying ahead, we move with carefully planned stops at different sites. Entering Sagarmatha National Park from Monjo, the trek heads to Namche Bazaar, a significant financial hub in the Everest region. A short trek to Khumjung allows us to understand the Sherpa cultures prevalent in the region. Maintaining our steady approach for elderly and children in the trek, we head towards Tengboche. Enjoying the views of mountains including Ama Dablam (6856m) and the Mt. Everest (8848m), we extend the trek to Dingboche. After acclimatizing at Dingboche for a day, we continue our trek due north to Thukla. As the vegetation grows sparser, we traverse along glacial moraines to reach Gorakshep via Lobuche. We take the trek in a slow and improvised manner so, elderly and child participants don’t have to worry about fatigue and altitude sickness. An exploration of the Everest Base Camp ensures a lifetime of memories with sights of Khumbu Glacier and Icefall on offer. Returning back to Gorakshep, we get on a hike to the vantage point at Kalapatthar. It is renowned to be one of the best viewpoints to witness the glamorous display of the Himalayas including the Mt. Everest (8848m), Lhotse (8414m), and Cho Oyu (8188m). The descent through the Sagarmatha National Park takes us along the same route we previously used for the ascent and ends at Lukla.
At, Nepal Ascent Treks, we value the needs and satisfaction of our clients. To do so, we introduce the Everest Base Camp Trek which can be undertaken by children and elderly people as well. Acclimatization days are plenty along the trek thus helping you to traverse the trekking trails. We assure you of a remarkable journey.
Itinerary
Arrive at the Tribhuvan International Airport and meet our representative who will transfer you to your hotel. You can indulge in exploring the Newari culture in the valley for the rest of the day. Overnight stay at a hotel in Kathmandu.
Today, we will explore the major UNESCO world heritage site of the Kathmandu valley which includes Swayambhunath, Pashupatinath, and Boudhanath. Kathmandu Durbar Square is another captivating tourist destination. All of these are UNESCO world heritage sites and have been ever-present with the Kathmandu city and its people. Later, we return to the hotel and prepare for the trek. Overnight stay at a hotel in Kathmandu.
Get on an airplane and venture all the way to Lukla, which is often called the Gateway of the Everest region. The flight provides a panoramic view of the surrounding Himalayas. Upon arrival in Lukla, we begin the trek to Phakding. Walk through forested trails which comprise of rhododendron and oaks. After trekking for a while, we reach Phakding. Overnight stay at Phakding.
The trail from Phakding to Monjo initially goes through the pine forests and we can see amazing scenery of the snow-laden mountains. The trail gradually climbs upward and we can catch sights of impressive waterfalls as well. We share the trails with donkeys and horses as we cross the Dudh Koshi River and arrive at Monjo. Overnight stay at Monjo.
After having breakfast, we join the trail and enter the Sagarmatha National Park. After paying the entry fees, we will walk along the banks of the Dudh Koshi and see Tibetan writings carved on a rock. The uphill climb shows us surreal imagery of the Himalayas and abundant flora and fauna. We finally arrive at the biggest Sherpa settlement of this region, Namche Bazaar. Overnight stay at Namche.
Today we acclimatize and prepare ourselves for the endearing trail that lies ahead. We shall rest in Namche Bazaar and explore the sites like the Everest View Hotel, which is often considered to be the highest altitude hotel in the world. The mountaineering museum is ripe for exploration as well. Interact with the locals residing here. Overnight stay at Namche.
From Namche, we begin our trek to the Sherpa village of Khumjung. The village sits near the periphery of Namche, and it is a relatively easy ascent. There, we can see the school which was built by Sir Edmund Hilary, and a quaint Buddhist monastery, which houses the scalp of a Yeti. We can observe Ama Dablam (6856m) from the viewpoint around the village. Overnight stay at Khumjung.
The initial trek until Phunki is relatively easy as it involves walking in not so steep trails. We can observe the vegetation slowly fading away. We make a steep climb and enter the premise of the Tengboche village. This village houses the famed Tengboche monastery, which holds scriptures and arts reflecting the principles of Buddhism. We can observe sights of mountains like Everest (8848m), Ama Dablam (6856m), and Lhotse (8414m). Overnight stay at Tengboche.
The trail cascades through lush forests of birch, oak, and the trail bless us with amazing views of Everest (8848m) and Ama Dablam (6856m) among plenty other peaks. We shall walk downhill to Debuche and later walk on the banks of the Imja River. Walking on the upper Pangboche trail is quite exhilarating, and we finally arrive at Dingboche. Overnight stay at Dingboche.
We acclimatize at Dingboche to prepare for the trails ahead. We shall climb a nearby ridge and admire the Himalayan vistas. To the northwest of the village, we can see the Khumbu Khola valley. Among the peaks visible from the village, Lobuche West (6145m) and Lobuche East (6119m) are the most dominant. Overnight stay at Dingboche.
The trail is relatively easy, and we have about two paths out of Dingboche. One is a bit longer, but the other is short and steep. We will choose the steep path and, along the way, we also visit the Dingboche Monastery. The trail goes through barren lands and we cross a bridge to head towards Thukla village. Overnight stay at Thukla.
From Thukla, the trail sees a sudden rise in elevation and we shall trek slowly in these parts. The trail winds all the way to rugged terrain and snowy environment. We walk through the Chupki Lahara and pass memorial shrines. The trail on this day also traverses glacial moraines and rather steep trails. Overnight stay at Lobuche.
We will walk on a glacial path and navigate through rough terrains. After trekking for a couple of hours, we arrive at the former Everest Base Camp. From here, we head to the Everest Base Camp along a challenging route. We can admire the sheer beauty of the Khumbu glacier. As we near the Everest Base Camp, we can see the amazing view of Mount Everest (8848) along with numerous colorful tents that lie on its base. Khumbu Icefall, Khumbu Glacier and numerous mountains in Everest region are in an offer from the viewpoints at Everest Base Camp. After spending some time in the base camp, we shall head back to Gorakshep. Overnight stay at Gorakshep.
A morning trek awaits us today as we shall climb Kala Patthar today. The morning is relatively cold so wear warm clothing and appropriate gear. Navigating through the snow leads us to the Kala Patthar, from where we can see the sunlight illuminating the entire Khumbu region. Feast at the sight of mountains in the Everest massif including the vistas of the Mt. Everest (8848m). From Kala Patthar, we shall retrace our steps and head back to Thukla. It involves going through Lobuche and small glaciers. Overnight stay at Thukla.
The trail sees a drastic decrease in elevation and we find ourselves in the downward trail to reach Tengboche. We shall walk along the banks of the Imja River, and rest in the Dingboche village. After having lunch there, we shall slowly walk on the trail to reach Tengboche. Visit the monastery here too and admire the Himalayan vistas. Overnight stay at Tengboche.
Walking along the dusty trail rewards us with an amazing view of the snowy mountains and after descending quite a bit, we arrive at Phunki Tenga. We can see Yaks and many porters active in this trail. We shall take a rest at Khumjung village, and after having lunch, embark on the trail to Namche. Overnight stay at Namche.
The trail to Phakding descends to the Bengkar valley where we cross the Dudh Koshi River. We walk through the villages of Chhamuwa and Monjo. We are greeted by the huge entrance of Sagarmatha National Park, and after walking along the Bhote Koshi River, we reach Phakding. You can share your travel stories and experiences on the trek as your journey nears the end. Overnight stay at Phakding.
The trail from Phakding to Lukla is a relatively easy one and it involves walking through the birch and oak forests. This short trek allows us to revel in the beauty of the Everest Himalayas for the final time on the trek. After arriving at Lukla, we rest for a while and head straight to our lodge. Overnight stay at Lukla.
From Lukla, we get on a plane and head towards Kathmandu. The flight lasts for about 45 minutes and has stupendous aerial views of the Himalayas. Upon arrival in Kathmandu, transfer to your hotel. For the remainder of the day, you can explore the city on your own. Feel free to shop for gifts and souvenirs as you do so. Overnight stay at a hotel in Kathmandu.
Being the final day of your trip to Nepal, you can stroll around the nearby streets and markets, according to your flight schedules. A company representative will accompany you to the airport for your departure.
Tailor Made Holiday
You can customize your holiday. Let us help you tailor-make your precious Vacation.
What's Included
Meal
- Breakfast,Lunch and dinner during the trek.
- Fresh seasonal fruits after the dinner (while on the trek).
Accomodation
- Lodge expenses during the trek.
- Stay in the city at finest hotel (Can upgrade of the accommodations to luxury hotels / lodge is possible at extra cost).
Staffs & Crew
- A porter and his entire expenses.
- Licensed, experienced and English speaking trekking guide.
Transportation
- Airport pickup and drop facility.
- Kathmandu-Lukla-Kathmandu flight tickets
- Transportation in private vehicle.
Permits & Paperworks
- All monument entrance fees.
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
Activities
- Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
Other
- 5 Hot showers (Attached bathroom) on a trek
- Down jackets and sleeping bags (provided upon request).
- First aid medical kit
- Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
Complimentary Extras
- 1 hour trekkers massage / Yoga after the trip completion.
- Local sim card
- Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
What's Not Included
- Cost for additional trips.
- Extra hot showers, wifi & battery charging on a trek.
- International airfare to and from Kathmandu
- Meals in the city except for breakfast and other mentioned special dinner.
- Nepal arrival visa.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Tipping to staffs (as an appreciation).
- Travel insurance which covers emergency rescue and evacuation.
GROUP TOURS
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